I have decided that on Monday, I'm going to start fresh on my eating. I'm going to limit my calories to the range of 1200 to no more than 1400. I have been eating entirely too much junk! I know I can do this as I have done it before. I want to get back to the weight I was last year at this time and then down to my goal weight. Does this mean no more Starbucks? No, of course not! I won't be getting cookies and extras, but I'll still be getting cascara lattes. The one reason I loved the cascara lattes was that they were a lot lower in calories than the other lattes and it's perfectly sweet. I make it even less calories because I always get mine with almond milk.
So, this weekend, I'm trying to get rid of anything that will not be good for me starting on Monday. I have a bag of chicken breasts in the fridge that I've had for a bit. I can make one of those for dinner or lunch. I know it's going to be hard, but I also know I can do it. I have a head start this time as I don't drink soda anymore. Back in the day, the calories included sodas. With me drinking water, it is calorie free. Also, my coffee isn't much on calories either. The coffee itself is calorie free. I use a little creamer cup (10 calories) and honey as my sweetener. It's less than 100 a cup. I may also just do the creamer and skip the honey. I am determined to do this!